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  • Summary

    Explore some new flavors with this hearty meat stew, a traditional dish in both Portugal and Brazil.

    Ingredients

    • 2 pounds dried black beans, picked through
    • 2 pound fresh pork ears, cut into 1-inch pieces
    • 2 fresh pork feet, cut into 6 pieces each
    • 1 fresh pork tongue, cut into 1-inch pieces
    • 1 pound fresh pork ribs, cut into individual ribs
    • 3/4 pound slab bacon (smoked pork belly), cut into 2-by-1/4-inch pieces
    • 2 bay leaves
    • 8 ounces smoked pork sausage, such as andouille or kielbasa, sliced 1/4 inch thick on the bias
    • Coarse salt and ground black pepper, to taste
    • 3 tablespoons vegetable oil
    • 1 medium yellow onion, finely chopped
    • 10 cloves garlic, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 18 g 27.91%
    • Saturated Fat: 6 g 29.4%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.2%
    • Sodium: 626 mg 26.09%
    • Calcium: 1 mg 0.05%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.02%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 5.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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