Feijão Tropeiro (Brazilian Beans with Sausage and Collard Greens)
Feijão Tropeiro (Brazilian Beans with Sausage and Collard Greens)
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 pound dry carioca beans (substitute: pinto beans), rinsed *
    • 2 bay leaves, dried or fresh
    • 6 cups water
    • 1 bunch collard greens, rinsed and dried
    • 4 tablespoons olive oil, divided
    • 14 ounces calabresa sausage, sliced (substitute: chorizo, smoked kielbasa or any other smoked sausage)
    • ½ pound thick sliced bacon, diced
    • 1 large onion, sliced
    • 6 cloves of garlic, minced, divided
    • 5 eggs
    • 1 to 1½ cups toasted manioc flour (depending on how moist you like your dish)
    • Salt and pepper to taste
    • Chopped parsley and green onions to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 718 % Daily Value *
    • Total Fat: 41 g 63.28%
    • Saturated Fat: 14 g 70.5%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.12%
    • Sodium: 2340 mg 97.5%
    • Calcium: 41 mg 4.1%
    • Potassium: 149 mg 4.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 18.96%
    • Sugar: 1 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.45%
    • Vitamin C 77.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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