Feel Good Ramen with Sweet Potatoes and Crispy Shallots
Feel Good Ramen with Sweet Potatoes and Crispy Shallots
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Made with chicken, mushrooms, sweet potatoes, greens, and plenty of spice, this ramen is healthy, quick, and made all in one pot. Each bowl is topped with crispy bacon, shallots, and eggs, for the best bowl of homemade ramen...even better than a restaurant.

    Ingredients

    • 4 strips thick cut bacon, chopped
    • 3 small shallots, thinly sliced into rounds
    • 2 tablespoons sesame or extra virgin olive oil
    • 8 ounces wild mushrooms, torn
    • 1 inch fresh ginger, thinly sliced
    • 8 cups low sodium chicken broth
    • 3 tablespoons low sodium soy sauce
    • 1/4 cup rice vinegar
    • 1-2 tablespoons Gochujang (korean chili paste), using more or less to taste
    • 2 small sweet potato sliced into 1/4 inch rounds or half moons
    • 3/4 pound boneless, skinless chicken breast
    • 4 squares ramen noodles
    • 4 cups shredded Tuscan kale
    • 1/4 cup fresh cilantro, chopped
    • 4-6 soft or hard boiled eggs, for serving
    • toasted sesame seeds and sliced green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1630 % Daily Value *
    • Total Fat: 68 g 104.77%
    • Saturated Fat: 20 g 99.65%
    • Trans Fat: 0 g %
    • Cholesterol: 248 mg 82.78%
    • Sodium: 6484 mg 270.17%
    • Calcium: 77 mg 7.7%
    • Potassium: 2359 mg 67.39%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 8 g 30.8%
    • Sugar: 8 g
    • Protein: 121 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 7.85%
    • Vitamin C 70.6%
    • Vitamin D 4.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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