Feel Good Kale Salad

Feel Good Kale Salad
Feel Good Kale Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 4 cups purple kale , chopped
    • 2 cups chopped greens
    • 2 - 3 slices purple cabbage
    • 1 15 oz can sweet corn , drained
    • 1 15 oz can black beans , drained and rinsed
    • 1 15 oz can chick peas , drained and rinsed
    • 8 oz crumbled goat cheese
    • 8 oz dried cranberries
    • 8 oz pecans , chopped
    • 1/2 cooked quinoa (per manufacturers instructions)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 781 % Daily Value *
    • Total Fat: 61 g 93.28%
    • Saturated Fat: 14 g 69.13%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.46%
    • Sodium: 455 mg 18.97%
    • Calcium: 1085 mg 108.46%
    • Potassium: 999 mg 28.53%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 127.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 35 g 138.17%
    • Sugar: 6 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 80.87%
    • Vitamin C 22.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE