Fava Bean Salad with Roasted-Garlic Vinaigrette

Fava Bean Salad with Roasted-Garlic Vinaigrette
Fava Bean Salad with Roasted-Garlic Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A garlicky fava bean salad brings together the abundant protein and fiber in beans and a slew of antioxidants from corn, cucumber, garlic, and parsley.

    Ingredients

    • 1 head garlic, 1/2 inch cut off top to reveal cloves
    • 1 tablespoon extra-virgin olive oil
    • 3 tablespoons red-wine vinegar
    • 3/4 teaspoon coarse salt
    • 1/4 teaspoon red-pepper flakes
    • 3/4 cup (2 ounces) walnuts, toasted and chopped
    • Freshly ground pepper, to taste
    • 1 pound shucked fresh fava beans (from 3 pounds pods; 3 1/2 cups)
    • 2 cups fresh corn kernels (from 2 ears of corn)
    • 1 medium cucumber, quartered lengthwise and thinly sliced
    • 1/2 red onion, thinly sliced (1/2 cup)
    • 2 tablespoons chopped fresh flat-leaf parsley
    • 2 ounces feta cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 687 % Daily Value *
    • Total Fat: 22 g 33.44%
    • Saturated Fat: 3 g 13.03%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.69%
    • Sodium: 912 mg 38.01%
    • Calcium: 196 mg 19.57%
    • Potassium: 1412 mg 40.35%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 33 g 133.42%
    • Sugar: 14 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 9.61%
    • Vitamin C 22.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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