Fava Bean Mushroom Chili
Fava Bean Mushroom Chili
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  • prep: 10 min
  • cook: 1 hr 20 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Although we’re rapidly approaching the first day of spring, there have been a spate of drizzly near-zero days over here. It’s the kind of damp penetrating cold that makes old injuries ache and it’s on days like this that I crave a steaming bowl of hearty chili. I know a lot of people have firm … Continue reading “Fava Bean Mushroom Chili”

    Ingredients

    • 300 gramsonions ~1 medium onion
    • 20 gramsgarlic ~4 large cloves
    • 200 gramsPoblano chilies 3-4 chilies
    • 180 gramsdried fava beans ~1 cup
    • 100 gramscremini mushrooms ~6 medium mushrooms
    • 1 tablespoonvegetable oil
    • 15 gramsdried ancho chilies 2 small chilies, see note below
    • 1 tablespoonground cumin
    • 2 teaspoonsground coriander seed
    • 1/4 teaspooncinnamon
    • 1 teaspoonsalt
    • 6 cupsvegetable stock
    • 2 tablespoonstomato paste
    • 1 bay leaf
    • 1 tablespoonnutritional yeast
    • Cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 16 g 24.38%
    • Saturated Fat: 3 g 15.15%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.2%
    • Sodium: 1053 mg 43.89%
    • Calcium: 36 mg 3.62%
    • Potassium: 820 mg 23.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 2.76%
    • Sugar: 12 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 15.56%
    • Vitamin C 7.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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