- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Foul gellaba, a spicy herb-packed dip that hails from Saudi Arabia, is customarily served for breakfast but can also make an appearance at lunch or dinner.
Ingredients
- 4 cups shelled fresh or frozen fava beans
- 1/2 cup extra-virgin olive oil, plus more for drizzling
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 jalapeno or serrano chile, minced, plus thinly sliced chile for garnish
- 1 teaspoon ground cumin
- 1/2 cup packed cilantro leaves, plus more for garnish
- Juice of 1 lime
- Fresh mint leaves, for garnish
- Assorted raw vegetables or flatbread, for serving
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1546 % Daily Value *
- Total Fat: 61 g 93.58%
- Saturated Fat: 9 g 42.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 57 mg 2.37%
- Calcium: 327 mg 32.68%
- Potassium: 3238 mg 92.5%
- Magnesium: 0 mg 0%
- Iron: 21 mg 115.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 180 g %
- Dietary Fiber: 76 g 304.84%
- Sugar: 17 g
- Protein: 79 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 8.85%
- Vitamin C 27.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch12
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total19 oz-eq