• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Foul gellaba, a spicy herb-packed dip that hails from Saudi Arabia, is customarily served for breakfast but can also make an appearance at lunch or dinner.

    Ingredients

    • 4 cups shelled fresh or frozen fava beans
    • 1/2 cup extra-virgin olive oil, plus more for drizzling
    • 1 small onion, diced
    • 2 cloves garlic, minced
    • 1/2 jalapeno or serrano chile, minced, plus thinly sliced chile for garnish
    • 1 teaspoon ground cumin
    • 1/2 cup packed cilantro leaves, plus more for garnish
    • Juice of 1 lime
    • Fresh mint leaves, for garnish
    • Assorted raw vegetables or flatbread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1546 % Daily Value *
    • Total Fat: 61 g 93.58%
    • Saturated Fat: 9 g 42.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 57 mg 2.37%
    • Calcium: 327 mg 32.68%
    • Potassium: 3238 mg 92.5%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 180 g %
    • Dietary Fiber: 76 g 304.84%
    • Sugar: 17 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 8.85%
    • Vitamin C 27.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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