Fat Free Vegan Risotto

Fat Free Vegan Risotto
Fat Free Vegan Risotto
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This fat-free vegan risotto is perfect for any special occasion, although you can make it anytime because is an easy and delicious recipe.

    Ingredients

    • 1/2 cup brown rice (100 g)
    • 8 mushrooms
    • 1 cup chopped cauliflower (100 g)
    • 1 cup unsweetened oat or rice milk (250 ml)
    • 1 tbsp lemon juice
    • 2 tsp garlic powder
    • 2 tsp onion powder
    • 6 tbsp nutritional yeast
    • 1/2 tsp sea salt
    • Fresh parsley for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 3 g 5.09%
    • Saturated Fat: 0 g 1.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 622 mg 25.93%
    • Calcium: 52 mg 5.22%
    • Potassium: 1373 mg 39.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 8 g 30.92%
    • Sugar: 13 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.25%
    • Vitamin C 59.67%
    • Vitamin D 4.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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