- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
Summary
This vegetarian collard greens soup will keep you full, satisfied and feeling great. Awesome for losing weight!
Ingredients
- 1 Tbs olive oil
- 2 tsp smoked paprika
- 1 tsp chili powder
- 1 tsp cumin
- pinch red pepper flakes
- 1 onion, chopped
- 3 large carrots, sliced
- 3 stalks celery, chopped
- 10 cups water
- 15 oz. can no-salt-added diced tomatoes
- 6 oz. can no-salt-added tomato paste
- 2 Tbs lower sodium tamari or soy sauce
- 2 Tbs lemon juice
- 1 Tbs salt-free herb seasoning (I like Mrs. Dash)
- 1 Tbs sugar/sweetener, your choice (see recipe notes)
- 1 tsp roasted garlic granules or garlic powder
- 1/2 tsp salt
- fresh black pepper to taste
- 1 cup dried lentils
- 6 cups packed collard greens, stems removed
- 1/4 cup uncooked quinoa
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 97 % Daily Value *
- Total Fat: 1 g 2.26%
- Saturated Fat: 0 g 1.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 371 mg 15.45%
- Calcium: 30 mg 3.04%
- Potassium: 270 mg 7.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 12.21%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.67%
- Vitamin C 16.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq