Fasulye Piyazi – Turkish bean salad with vegetables and olives
Fasulye Piyazi – Turkish bean salad with vegetables and olives
  • prep: 8 hr 10 min
  • cook: 0 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    Delicious Fasulye Piyazi Turkish beans salad which healthy and protein rich.

    Ingredients

    • ¾ cup dried White kidney beans/cannelloni beans
    • 1/4 red onion, thinly sliced
    • 2 medium tomatoes, roughly chopped
    • ¼ cup California ripe olives (sliced)
    • 1 hard boiled egg, quartered
    • A handful of flat leaf (Italian) parsley, chopped
    • 1/2 teaspoon salt or to taste
    • 2 tablespoons extra virgin olive oil
    • Juice of 1 lemon
    • 1 teaspoon ground sumac
    • ½ teaspoon chili powder
    • ½ teaspoon cayenne pepper
    • ½ teaspoon cumin powder
    • Salt and freshly ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 783 % Daily Value *
    • Total Fat: 36 g 55.35%
    • Saturated Fat: 8 g 38.68%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 1376 mg 57.34%
    • Calcium: 116 mg 11.55%
    • Potassium: 1260 mg 36.01%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 27 g 108.58%
    • Sugar: 16 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.31%
    • Vitamin C 105.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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