• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    With a few simple ingredients you can have Meatloaf just like Mom used to make.

    Ingredients

    • 2 pounds Ground Beef
    • ½ cup bread crumbs
    • 1 egg, beaten
    • 1 teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon black pepper
    • ½ teaspoon salt
    • 1 cup ketchup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 549 % Daily Value *
    • Total Fat: 38 g 59.08%
    • Saturated Fat: 15 g 73.22%
    • Trans Fat: 2 g %
    • Cholesterol: 113 mg 37.8%
    • Sodium: 846 mg 35.24%
    • Calcium: 57 mg 5.74%
    • Potassium: 572 mg 16.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 2.39%
    • Sugar: 11 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.22%
    • Vitamin C 3.23%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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