Fast Beef Chilli Con Carne

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    SmartPoints™ VALUES PER SERVE : 9 SERVES : 4 PREP & COOKING TIME : 20 mins

    Ingredients

    • 2/3 cup (130g) basmati rice
    • 2 x 200g lean beef sirloin steaks, fat trimmed, thinly sliced
    • 1 tsp ground cumin
    • Pinch dried chilli flakes
    • 2 tsp olive oil
    • 2 tomatoes, chopped
    • 1 green capsicum, chopped
    • 400g can red kidney beans, rinsed, drained
    • 1/4 cup chopped fresh coriander leaves, plus extra sprigs to garnish
    • 1/2 large avocado, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 89373 % Daily Value *
    • Total Fat: 29 g 44.89%
    • Saturated Fat: 10 g 50.55%
    • Trans Fat: 0 g %
    • Cholesterol: 210 mg 70%
    • Sodium: 274662 mg 11444.23%
    • Calcium: 48176 mg 4817.56%
    • Potassium: 1042 mg 29.78%
    • Magnesium: 0 mg 0%
    • Iron: 1442 mg 8008.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16119 g %
    • Dietary Fiber: 4805 g 19218.16%
    • Sugar: 1609 g
    • Protein: 6546 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60.51%
    • Vitamin C 82.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1039
    • Exchange - Vegetables3
    • Exchange - Lean Meat659
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1618 oz-eq

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