Fasoolya Khadra
Fasoolya Khadra
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  • cook: 0 hr
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  • Summary

    This is a Jordanian recipe - one of my favorites. It's meant to be eaten over rice, which generally means white rice. Many people (including me) put plain whole-milk yogurt on the side. Amazing.

    Ingredients

    • 1 pound stew beef
    • 1 pound green beans
    • 1 pound tomatoes - can be in a can
    • 2 cloves of garlic
    • salt
    • pepper
    • coriander
    • cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 443 % Daily Value *
    • Total Fat: 17 g 25.58%
    • Saturated Fat: 4 g 21.37%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.22%
    • Sodium: 407 mg 16.97%
    • Calcium: 30 mg 2.98%
    • Potassium: 164 mg 4.67%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 4 g 14.23%
    • Sugar: 38 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.43%
    • Vitamin C 15.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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