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Fasoolya Khadra
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- cook: 0 hr
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This is a Jordanian recipe - one of my favorites. It's meant to be eaten over rice, which generally means white rice. Many people (including me) put plain whole-milk yogurt on the side. Amazing.
Ingredients
- 1 pound stew beef
- 1 pound green beans
- 1 pound tomatoes - can be in a can
- 2 cloves of garlic
- salt
- pepper
- coriander
- cumin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 443 % Daily Value *
- Total Fat: 17 g 25.58%
- Saturated Fat: 4 g 21.37%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.22%
- Sodium: 407 mg 16.97%
- Calcium: 30 mg 2.98%
- Potassium: 164 mg 4.67%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 4 g 14.23%
- Sugar: 38 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.43%
- Vitamin C 15.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
