Farro and Tomato Salad with Fish-Sauce Vinaigrette
Farro and Tomato Salad with Fish-Sauce Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Salty, crunchy, and herbaceous—a perfect side dish for grilled meats or fish.

    Ingredients

    • 1 garlic clove, grated
    • 3 tablespoons fish sauce (such as nam pla or nuoc nam)
    • 2 tablespoons white wine vinegar
    • 1 tablespoon sugar
    • 1 cup semi-pearled farro
    • Kosher salt
    • 1 tablespoon olive oil
    • 1 bunch scallions, trimmed
    • 8 ounces small tomatoes, preferably heirloom, cut into 1/2" wedges
    • 8 ounces cherry and/or pear tomatoes, halved
    • 2 Persian cucumbers, thinly sliced
    • 1/2 cup parsley leaves
    • 1/2 cup tarragon leaves
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 4 g 6.16%
    • Saturated Fat: 1 g 2.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1077 mg 44.87%
    • Calcium: 88 mg 8.83%
    • Potassium: 530 mg 15.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 10.45%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.75%
    • Vitamin C 53.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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