• prep: 0 hr
• cook: 0 hr
• total: 0 hr

Salty, crunchy, and herbaceous—a perfect side dish for grilled meats or fish.

• 1 garlic clove, grated
• 3 tablespoons fish sauce (such as nam pla or nuoc nam)
• 2 tablespoons white wine vinegar
• 1 tablespoon sugar
• 1 cup semi-pearled farro
• Kosher salt
• 1 tablespoon olive oil
• 1 bunch scallions, trimmed
• 8 ounces small tomatoes, preferably heirloom, cut into 1/2" wedges
• 8 ounces cherry and/or pear tomatoes, halved
• 2 Persian cucumbers, thinly sliced
• 1/2 cup parsley leaves
• 1/2 cup tarragon leaves
• Freshly ground black pepper

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 89 % Daily Value *
• Total Fat: 4 g 6.16%
• Saturated Fat: 1 g 2.98%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 1077 mg 44.87%
• Calcium: 88 mg 8.83%
• Potassium: 530 mg 15.15%
• Magnesium: 0 mg 0%
• Iron: 2 mg 13.69%
• Zinc: 0 mg 0%
• Total Carbohydrate: 12 g %
• Dietary Fiber: 3 g 10.45%
• Sugar: 7 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 39.75%
• Vitamin C 53.69%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables2
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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