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Farro and Tomato Salad with Fish-Sauce Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Salty, crunchy, and herbaceous—a perfect side dish for grilled meats or fish.
Ingredients
- 1 garlic clove, grated
- 3 tablespoons fish sauce (such as nam pla or nuoc nam)
- 2 tablespoons white wine vinegar
- 1 tablespoon sugar
- 1 cup semi-pearled farro
- Kosher salt
- 1 tablespoon olive oil
- 1 bunch scallions, trimmed
- 8 ounces small tomatoes, preferably heirloom, cut into 1/2" wedges
- 8 ounces cherry and/or pear tomatoes, halved
- 2 Persian cucumbers, thinly sliced
- 1/2 cup parsley leaves
- 1/2 cup tarragon leaves
- Freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89 % Daily Value *
- Total Fat: 4 g 6.16%
- Saturated Fat: 1 g 2.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1077 mg 44.87%
- Calcium: 88 mg 8.83%
- Potassium: 530 mg 15.15%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 10.45%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 39.75%
- Vitamin C 53.69%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
