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Farro and Roasted Cauliflower Salad
- prep: 15 min
- cook: 45 min
- total: 1 hr
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A delicious salad of wholesome farro, roasted cauliflower combined with a nutty vinaigrette that gets even better in the fridge.
Ingredients
- 2 cupsfarro
- 0.5 medium headcauliflower
- 2 tablespoonsolive oil
- 3 tablespoonsflat-leaf parsley (minced)
- 1/2 cupolive oil
- 3 tablespoonschampagne vinegar
- 2 teaspoonstoasted sesame oil
- 1 teaspoonDijon mustard
- 1 tablespoonmaple syrup
- 3 dropstruffle oil
- ground black pepper (to taste)
- salt (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 280 % Daily Value *
- Total Fat: 16 g 24.72%
- Saturated Fat: 2 g 8.79%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 17 mg 0.69%
- Calcium: 58 mg 5.75%
- Potassium: 125 mg 3.57%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 0 g 0.37%
- Sugar: 32 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 3.22%
- Vitamin C 4.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
