• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Farro, an ancient grain with a rich, nutty flavor, stands in for rice in this risotto.

    Ingredients

    • 1/2 cup (1 1/2 ounces) walnuts, toasted
    • 1/2 cup fresh basil
    • 1/2 cup fresh flat-leaf parsley
    • 1 garlic clove
    • Coarse salt and freshly ground pepper, to taste
    • 1/4 cup plus 2 tablespoons extra-virgin olive oil
    • 2 cups farro
    • 3/4 cup (1/2 ounce) dried porcini mushrooms
    • 1/2 cup dry white wine
    • 5 1/2 cups homemade or low-sodium store-bought chicken stock
    • 1/2 cup shaved Parmesan cheese (about 1/2 ounce) for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 16 g 25.11%
    • Saturated Fat: 2 g 9.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 210 mg 8.77%
    • Calcium: 36 mg 3.6%
    • Potassium: 123 mg 3.53%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 22.5%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 12.93%
    • Vitamin C 17.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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