Farro and Jicama Salad with Lemon, Olives, and Feta Cheese
Farro and Jicama Salad with Lemon, Olives, and Feta Cheese
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Farro and Jicama Salad with Lemon, Olives, and Feta Cheese

    Ingredients

    • 3 cups farro, cooked
    • 3 cups jicama, cubed
    • 1/2 cup kalamata olives, sliced
    • 1 tablespoon olive oil
    • 1 tablespoon lemon juice, fresh
    • 1/2 cup low-fat feta cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 7 g 10.2%
    • Saturated Fat: 2 g 10.93%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.71%
    • Sodium: 251 mg 10.47%
    • Calcium: 150 mg 14.97%
    • Potassium: 108 mg 3.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 9 g 36.78%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.34%
    • Vitamin C 22.48%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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