• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 cups water
    • 10 ounces farro (about 1 1/2 cups)
    • 2 teaspoons salt, plus more to taste
    • 4 plum tomatoes, seeded and chopped
    • 1/2 sweet onion (recommended: Walla Walla ), chopped {the chefs at work used red onion}
    • 1/4 cup snipped fresh chives
    • 1/4 cup fresh parsley, finely chopped
    • 1 large garlic clove, minced
    • 2 tablespoons balsamic vinegar
    • Black pepper
    • 1/4 cup extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 23 g 35.02%
    • Saturated Fat: 4 g 21.69%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2%
    • Sodium: 2410 mg 100.41%
    • Calcium: 110 mg 10.98%
    • Potassium: 1085 mg 31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 17 g 66.67%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 48.06%
    • Vitamin C 26.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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