Farro Salad with Roasted Grapes and Baby Kale
Farro Salad with Roasted Grapes and Baby Kale
  • prep: 20 min
  • cook: 1 hr 15 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 2 cups farro (semi-pearled)
    • Kosher salt and freshly ground pepper
    • 4 cups seedless red grapes (about 1 pound)
    • 2 scallions finely chopped
    • ¼ cup extra-virgin olive oil
    • 2 large red onions, sliced into ¼-inch rounds
    • 5 thyme sprigs
    • 3 tablespoons red wine vinegar, plus more for seasoning
    • 4 cups mixed greens such as baby kale, baby Swiss chard, red mustard, and red mizuna
    • ½ cup marcona almonds, roughly chopped
    • 8 ounces fresh goat or feta cheese, crumbled (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 34 g 52.93%
    • Saturated Fat: 8 g 40.86%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.41%
    • Sodium: 296 mg 12.32%
    • Calcium: 282 mg 28.2%
    • Potassium: 206 mg 5.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 6 g 24.47%
    • Sugar: 17 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 180.59%
    • Vitamin C 43.35%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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