Farro Salad with Ricotta
1 cup farro   
2 quarts water 
1 tsp. sea salt, plus more, to taste  
2 Tbs. extra-virgin olive oil  
1 Tbs. fresh lemon juice  
Freshly ground pepper, to taste   
1 cup cherry or grape tomatoes, stemmed and halved  
1/2 c
Farro Salad with Ricotta 1 cup farro   2 quarts water 1 tsp. sea salt, plus more, to taste  2 Tbs. extra-virgin olive oil  1 Tbs. fresh lemon juice  Freshly ground pepper, to taste   1 cup cherry or grape tomatoes, stemmed and halved  1/2 c
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Prep Time: 10 minutes Cook Time: 30 minutes Servings: 4

    Ingredients

    • 1 cup farro  
    • 2 quarts water
    • 1 tsp. sea salt, plus more, to taste 
    • 2 Tbs. extra-virgin olive oil 
    • 1 Tbs. fresh lemon juice 
    • Freshly ground pepper, to taste  
    • 1 cup cherry or grape tomatoes, stemmed and halved 
    • 1/2 cup crumbled ricotta salata cheese 
    • 2 green onions, white and light green portions, thinly sliced  
    • 1/4 cup shredded fresh basil 

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 7 g 11.52%
    • Saturated Fat: 1 g 5.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 556 mg 23.15%
    • Calcium: 52 mg 5.18%
    • Potassium: 602 mg 17.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.8%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.33%
    • Vitamin C 24.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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