• prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 cups low-sodium chicken broth
    • 2 tablespoons extra-virgin olive oil
    • 4 scallions, white and green parts separated and thinly sliced
    • 1 1/2 cups pearled farro
    • 1/2 cup dry white wine, such as Sauvignon Blanc
    • 1 pound medium shrimp, peeled and deveined
    • 1 cup frozen peas, thawed
    • 1/4 cup finely grated Parmesan
    • 1/4 cup finely chopped fresh herbs, such as tarragon, chives, basil, flat-leaf parsley, or chervil, plus small whole leaves for serving
    • Coarse salt and freshly ground pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 9 g 14.25%
    • Saturated Fat: 2 g 10.53%
    • Trans Fat: 0 g %
    • Cholesterol: 130 mg 43.43%
    • Sodium: 710 mg 29.57%
    • Calcium: 230 mg 23.01%
    • Potassium: 397 mg 11.34%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 13 g 52.3%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.38%
    • Vitamin C 12.15%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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