• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This farro "fried rice" is a healthier, but stilly hearty version of your favorite Chinese fried rice!

    Ingredients

    • 1 cup uncooked farro (which turns into 3 cups of cooked farro; Village Harvest Italian Pearled is my favorite variety)
    • 2 tablespoons olive oil
    • 1 cup finely chopped onions
    • 2 garlic cloved, minced
    • 1/2 teaspoon freshly grated ginger (or 1/4 teasoon ground ginger, but it's not going to be the same, folks!)
    • 1 cup peeled, cubed carrots
    • 1 cup peas
    • 1 cup corn
    • 1/2 cup soy sauce
    • 1 tablespoon sesame oil
    • 1 - 1/2 cups shrimp, or chicken breast or pork loin that is cut into very small pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 980 % Daily Value *
    • Total Fat: 47 g 72.34%
    • Saturated Fat: 6 g 32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9945 mg 414.37%
    • Calcium: 199 mg 19.95%
    • Potassium: 1401 mg 40.02%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 24 g 94.36%
    • Sugar: 43 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 461.35%
    • Vitamin C 160.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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