• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    This loaded spring salad is one for the record books! Wild arugula and fresh peas give this salad a big pop! You could easily blanch the peas for a quick 60 seconds in boiling water if you want, but I love the crispness of raw, freshly shelled peas.

    Ingredients

    • 1 tbsp dijon Mustard
    • 1/8 cup red wine vinegar
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 cup extra virgin olive oil
    • 1 bunch asparagus, cut into 2 inch pieces
    • 2 handfuls wild arugula
    • 1 cup fresh peas
    • 2 tbsp fresh mint leaves
    • 1/3 cup cubed manchego cheese
    • 1 avocado, removed from the skin and diced
    • 1 14-oz can artichoke hearts, drained and quartered

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 592 % Daily Value *
    • Total Fat: 64 g 97.74%
    • Saturated Fat: 9 g 45.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 636 mg 26.5%
    • Calcium: 20 mg 2.04%
    • Potassium: 345 mg 9.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 6 g 22.37%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.79%
    • Vitamin C 32.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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