Farmer’s Strata with Kale, Tomato, Mushrooms, and Feta

Farmer’s Strata with Kale, Tomato, Mushrooms, and Feta
Farmer’s Strata with Kale, Tomato, Mushrooms, and Feta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 eggs
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1 teaspoon olive oil or coconut oil
    • 1 cup sliced Shitake mushrooms, about 4-5
    • 2 green onions, white and green segments sliced
    • 2 cloves of garlic, minced
    • Handful of fresh parsley, chopped (about 3 Tablespoons)
    • Handful of fresh cilantro, chopped (about 3 Tablespoons)
    • 6 large leaves of red kale, chopped and stems removed and sliced
    • 4 Roma tomatoes, sliced into 1/4" slices
    • 1/4 cup Feta cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 3 g 3.99%
    • Saturated Fat: 1 g 7.38%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 354 mg 14.75%
    • Calcium: 88 mg 8.82%
    • Potassium: 713 mg 20.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14.85%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.82%
    • Vitamin C 51.54%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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