Farmer’s Soup with Turnips, Spinach and Butternut Squash
Farmer’s Soup with Turnips, Spinach and Butternut Squash
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 teaspoon dried thyme (or a few sprigs fresh)
    • 1 small butternut squash, peeled, seeded and chopped
    • 2 medium turnips, peeled and chopped
    • 1 can diced tomatoes
    • 3-4 cups chicken or vegetable broth
    • 1 can garbanzo beans or white beans, rinsed and drained
    • 1-2 cups fresh spinach
    • grated Parmesan cheese and crusty bread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 10 g 15.06%
    • Saturated Fat: 2 g 11.23%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.6%
    • Sodium: 286 mg 11.9%
    • Calcium: 65 mg 6.5%
    • Potassium: 362 mg 10.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 16.76%
    • Sugar: 1 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.04%
    • Vitamin C 13.74%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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