Farfalle With Artichokes, Peas, Favas and Onions

Farfalle With Artichokes, Peas, Favas and Onions
Farfalle With Artichokes, Peas, Favas and Onions
  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Summary

    The vegetable ragout that accompanies the farfalle here is inspired by a more labor-intensive, longer-cooking Sicilian spring stew called fritteda. The Sicilian version would also include fennel, and a lot more olive oil. Featured in: Pastas Of Spring.  Learn: How to Make Pasta

    Ingredients

    • Juice of 1 lemon
    • 4 medium or 2 large artichokes, or 8 baby artichokes
    • 2 tablespoons extra virgin olive oil
    • ½ pound spring onions or scallions, white and light green parts only, finely chopped
    • Salt and freshly ground black pepper to taste
    • 2 pounds fava beans, shelled and skinned
    • 2 cups shelled peas (about 2 1/2 pounds fresh peas in the pod)
    • 2 teaspoons chopped mint
    • ¾ pound farfalle
    • Freshly grated Parmesan or Pecorino (or a combination) for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 58 % Daily Value *
    • Total Fat: 5 g 7.05%
    • Saturated Fat: 1 g 3.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.02%
    • Calcium: 5 mg 0.46%
    • Potassium: 83 mg 2.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.33%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.65%
    • Vitamin C 34.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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