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Fantastic Grilled Potatoes
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    "A great alternative to baked, mashed or fried potatoes! It's a great way to get your starch and veggies all in one dish! It's also colorful, which adds a nice touch to your presentation!"

    Ingredients

    • 2 large baking potatoes, thinly sliced
    • 1 onion, thinly sliced
    • 1 green bell pepper, diced
    • 1 red bell pepper, diced
    • 6 button mushrooms, sliced
    • salt and black pepper to taste
    • 1 pinch mixed vegetable flakes, or to taste
    • 1 pinch paprika, or to taste
    • 2 tablespoons reduced fat spread (such as Brummel & Brown®), or to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 4 g 6.19%
    • Saturated Fat: 1 g 5.48%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.91%
    • Sodium: 27 mg 1.11%
    • Calcium: 40 mg 3.98%
    • Potassium: 783 mg 22.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 25.42%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 262.54%
    • Vitamin C 403.48%
    • Vitamin D 2.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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