Fancy Raspberry Cupcakes

  • prep: 25 min
  • cook: 23 min
  • total: 48 min
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  • servings:
  • Ingredients

    • 6oz (1/2 cup) coconut yogurt, pina colada or vanilla flavored
    • ? cup unsweetened rice milk
    • ¼ cup applesauce
    • 1 Tablespoon lemon zest
    • 3 Tablespoons liquid coconut oil (heat gently to liquefy)
    • ¾ cup coconut palm sugar
    • 1 teaspoon vanilla extract
    • ½ teaspoon raspberry extract
    • 1 cup whole wheat pastry flour
    • ¼ cup oat flour
    • 2 Tablespoons corn starch
    • ¾ teaspoons baking powder
    • ½ teaspoon baking soda
    • ¼ teaspoon salt
    • 1 cup powdered evaporated cane sugar
    • 1 Tablespoon unsweetened rice milk
    • ½ cup raspberry preserves
    • 1 cup fresh organic raspberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4000 % Daily Value *
    • Total Fat: 70 g 107.05%
    • Saturated Fat: 47 g 234.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4587 mg 191.12%
    • Calcium: 243 mg 24.29%
    • Potassium: 1817 mg 51.92%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 851 g %
    • Dietary Fiber: 35 g 138.28%
    • Sugar: 657 g
    • Protein: 25 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.06%
    • Vitamin C 381.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs46
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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