Fancy Meatball Appetizer

  • prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 cups grain free bread pieces (try Naan or Walnut Raisin Rolls)
    • ½ cup coconut milk, full fat
    • 12 ounces ground beef
    • 12 ounces ground pork
    • ½ cup yellow onion, minced
    • 1 large egg
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon ground allspice
    • sea salt and black pepper
    • 1 tablespoon coconut oil
    • 1 tablespoon olive oil
    • 1 tablespoon coconut flour
    • 1 cup low sodium chicken broth
    • ¼ cup coconut cream
    • 2 tablespoons chopped parsley
    • 2 tablespoons fresh dill
    • ½ cup marinara sauce
    • ½ cup minced Arugula
    • Fancy Toothpicks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 35
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 9 g 13.15%
    • Saturated Fat: 5 g 24.03%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.48%
    • Sodium: 78 mg 3.23%
    • Calcium: 10 mg 1.03%
    • Potassium: 87 mg 2.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.33%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.6%
    • Vitamin C 1.73%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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