• prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Ingredients

    • 1 yellow onion, chopped
    • 2 carrots, chopped
    • 2 poblano peppers
    • 1 jalepeno pepper, minced
    • 2 garlic cloves, minced
    • 1 tsp cumin
    • 1 tsp paprika
    • 2 tbsp chili powder
    • 1 tsp oregano
    • 1 tsp salt
    • ¼ tsp red aleppo pepper
    • 1 tbsp tomato paste
    • 1 cup beer
    • 1 28 oz can, whole tomatoes
    • 1 14 oz can diced tomatoes
    • 1½ cups chicken broth
    • 1 14 oz can of white beans
    • 1 14 oz can of black beans
    • 1 14 oz can of red beans
    • Cilantro, chopped
    • Green onion, chopped
    • Radishes, chopped
    • Shredded cheese
    • Sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 569 % Daily Value *
    • Total Fat: 14 g 21.91%
    • Saturated Fat: 4 g 17.66%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.82%
    • Sodium: 1193 mg 49.71%
    • Calcium: 253 mg 25.26%
    • Potassium: 3357 mg 95.9%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 80.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 33 g 133.32%
    • Sugar: 17 g
    • Protein: 22 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 542.53%
    • Vitamin C 48.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables18
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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