- prep: 30 min
- cook: 2 hr
- total: 2 hr 30 min
Ingredients
- 1 yellow onion, chopped
- 2 carrots, chopped
- 2 poblano peppers
- 1 jalepeno pepper, minced
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp chili powder
- 1 tsp oregano
- 1 tsp salt
- ¼ tsp red aleppo pepper
- 1 tbsp tomato paste
- 1 cup beer
- 1 28 oz can, whole tomatoes
- 1 14 oz can diced tomatoes
- 1½ cups chicken broth
- 1 14 oz can of white beans
- 1 14 oz can of black beans
- 1 14 oz can of red beans
- Cilantro, chopped
- Green onion, chopped
- Radishes, chopped
- Shredded cheese
- Sour cream
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 569 % Daily Value *
- Total Fat: 14 g 21.91%
- Saturated Fat: 4 g 17.66%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.82%
- Sodium: 1193 mg 49.71%
- Calcium: 253 mg 25.26%
- Potassium: 3357 mg 95.9%
- Magnesium: 0 mg 0%
- Iron: 15 mg 80.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 101 g %
- Dietary Fiber: 33 g 133.32%
- Sugar: 17 g
- Protein: 22 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 542.53%
- Vitamin C 48.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables18
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq