Fall-Vegetable and Quinoa Hash with Poached Eggs

Fall-Vegetable and Quinoa Hash with Poached Eggs
Fall-Vegetable and Quinoa Hash with Poached Eggs
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Tender, nutty quinoa makes for a hearty hash when pressed with vegetables. Top each helping with a poached egg and you've got brunch.

    Ingredients

    • 1 large sweet potato, cut into 1/2-inch cubes
    • 2 1/2 teaspoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 2 beets, peeled and cut into 1/2-inch wedges, greens reserved and rinsed well
    • 1 tablespoon white-wine vinegar
    • 4 large eggs
    • 1 leek, white and pale-green parts only, halved lengthwise, cut 1/4 inch thick, and rinsed well
    • 1 cup cooked quinoa (from 1/4 cup dry)
    • 3/4 teaspoon chopped fresh thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 6 g 8.79%
    • Saturated Fat: 1 g 4.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 57 mg 2.39%
    • Calcium: 34 mg 3.42%
    • Potassium: 402 mg 11.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 24.92%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.64%
    • Vitamin C 5.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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