- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
This simple fall salad packs in the tastiest ingredients of the season and is drizzled with a creamy pomegranate balsamic vinaigrette!
Ingredients
- ½ butternut squash
- 1 Tbsp olive oil (15 mL)
- ¼ tsp salt
- ½ cup red or black rice (150 g)
- 4 cups chopped leafy greens (romaine, spinach, or kale)
- ½ cup crumbled feta cheese (113 g)
- 1 cup pomegranate seeds (about 1 fruit)
- ¼ cup olive oil (60 mL)
- 2 Tbsp balsamic vinegar (30 mL)
- 2 Tbsp pomegranate juice (30 mL)
- 1 tsp maple syrup or honey (5 mL)
- Pinch of salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 582 % Daily Value *
- Total Fat: 40 g 61.65%
- Saturated Fat: 9 g 43.43%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.67%
- Sodium: 1030 mg 42.91%
- Calcium: 186 mg 18.59%
- Potassium: 373 mg 10.66%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 2 g 9.54%
- Sugar: 16 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 131.52%
- Vitamin C 50.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq