Fall Salad with Pomegranate Vinaigrette

Fall Salad with Pomegranate Vinaigrette
Fall Salad with Pomegranate Vinaigrette
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This simple fall salad packs in the tastiest ingredients of the season and is drizzled with a creamy pomegranate balsamic vinaigrette!

    Ingredients

    • ½ butternut squash
    • 1 Tbsp olive oil (15 mL)
    • ¼ tsp salt
    • ½ cup red or black rice (150 g)
    • 4 cups chopped leafy greens (romaine, spinach, or kale)
    • ½ cup crumbled feta cheese (113 g)
    • 1 cup pomegranate seeds (about 1 fruit)
    • ¼ cup olive oil (60 mL)
    • 2 Tbsp balsamic vinegar (30 mL)
    • 2 Tbsp pomegranate juice (30 mL)
    • 1 tsp maple syrup or honey (5 mL)
    • Pinch of salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 582 % Daily Value *
    • Total Fat: 40 g 61.65%
    • Saturated Fat: 9 g 43.43%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 1030 mg 42.91%
    • Calcium: 186 mg 18.59%
    • Potassium: 373 mg 10.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 9.54%
    • Sugar: 16 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 131.52%
    • Vitamin C 50.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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