• prep: 15 min
  • cook: 2 hr 30 min
  • total: 2 hr 45 min
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  • servings:
  • Summary

    This is a never-fail recipe and it’s so easy. Rub and cook ribs right away or rub and refrigerate for a few hours. Using a disposable foil pan or a foil-lined pan means no cleanup. These amazing ribs are equally delicious finished in the oven or on the grill. Don’t expect leftovers! - Jenny Jones

    Ingredients

    • Fall-Off-The-Bone Ribs
    • This is a never-fail recipe and it’s so easy. Rub and cook ribs right away or rub and refrigerate for a few hours. Using a disposable foil pan or a foil-lined pan means no cleanup. These amazing ribs are equally delicious finished in the oven or on the grill. Don’t expect leftovers! - Jenny Jones
    • Prep Time: 15 minutes
    • Cook Time: 2 hours, 30 minutes
    • Total Time: 3 hours
    • Makes: one rack of ribs
    • Fall-Off-The-Bone Ribs
    • Ingredients:
    • one rack of pork baby back ribs
    • juice of one lemon
    • 1/4 cup dry rub (your own or my recipe)
    • 1/2 cup barbeque sauce (your own or my recipe)
    • Instructions:
    • Preheat oven to 300° F.
    • Remove excess fat from ribs. Peel the silver skin off the back of the ribs - lift with a sharp knife and grab with a paper towel to remove.
    • Cut ribs apart into individual pieces.
    • Rub ribs all over with lemon juice.
    • Coat ribs with dry rub. Place meat side down in large baking pan, & cover tightly with foil, shiny side out.
    • Bake in the oven for 2 1/2 hours.
    • Remove from oven & pour off liquid.
    • Brush bbq sauce over all sides of ribs.
    • Grill: To finish ribs on the grill, remove from the pan and place ribs on the grill (I use a basket over direct but low heat) basting and turning a few times for about 10 minutes.
    • Oven: To finish ribs in the oven, set oven to broil and return ribs to the same oven rack, basting and broiling about 5 minutes per side, watching so they don’t burn. They will be so tender, it’s best to turn them using gloved hands.
    • Note: For my rub and sauce recipes, just use the handy links provided above.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 0 g 0.75%
    • Saturated Fat: 0 g 0.28%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.22%
    • Sodium: 138 mg 5.76%
    • Calcium: 9 mg 0.89%
    • Potassium: 105 mg 3.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.37%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.29%
    • Vitamin C 1.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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