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Fall Off The Bone BBQ Ribs
- prep: 15 min
- cook: 8 hr
- total: 8 hr 15 min
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These ribs are so simple to make - throw them in the slow cooker to tenderize all day, then toss them on the grill to caramelize the BBQ sauce and seal in all the flavors. Holy cow . . . these are amazing!
Ingredients
- 1 (2-3 pound) rack pork loin ribs
- 3 1/2 cups pineapple juice (divided)
- 1 1/2 cups brown sugar
- 1 (16 ounce) bottle BBQ sauce (I love Famous Dave's Rich and Sassy sauce)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 606 % Daily Value *
- Total Fat: 25 g 37.99%
- Saturated Fat: 9 g 43.72%
- Trans Fat: 0 g %
- Cholesterol: 104 mg 34.78%
- Sodium: 183 mg 7.64%
- Calcium: 70 mg 7.02%
- Potassium: 566 mg 16.17%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 0 g 0.54%
- Sugar: 69 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 1.83%
- Vitamin C 11.67%
- Vitamin D 15.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq