Fall Mason Jar Salad with Maple Cider Vinaigrette
Fall Mason Jar Salad with Maple Cider Vinaigrette
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  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    STARCH  |  Gluten-free, Dairy-free, Egg-free, Nut-Free, VeganThis hearty salad is makes a great packed lunch or make-ahead meal. Featuring roasted butternut squash, protein-rich white beans, quinoa, and crunchy cabbage with a Maple Cider Vinaigrette. 

    Ingredients

    • 2 pounds butternut squash (peeled, seeds removed, and cut into 1-inch cubes)
    • 1 tablespoon olive oil
    • 1 cup quinoa
    • 2 cups water
    • 1/2 head cabbage ((or 3 cups shredded))
    • 1/2 red onion (, diced)
    • 1.5 cups cooked white beans ((or a 15 oz. can, rinsed and drained))
    • 5-6 cups mixed greens
    • 1/4 cup apple cider vinegar
    • 1/3 cup olive oil
    • 1 tablespoon Dijon or whole grain mustard
    • 2 tablespoons maple syrup
    • 1/4 teaspoon fine sea salt
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 756 % Daily Value *
    • Total Fat: 32 g 49.61%
    • Saturated Fat: 4 g 21.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 669 mg 27.85%
    • Calcium: 304 mg 30.45%
    • Potassium: 1811 mg 51.73%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 16 g 63.44%
    • Sugar: 15 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 734.72%
    • Vitamin C 147.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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