Fall Kale Salad with Quinoa

Fall Kale Salad with Quinoa
Fall Kale Salad with Quinoa
Saved From:
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Yes, another kale salad but this one will get you ready for Fall with a tangy dressing, vegetables and the addition of quinoa to make it more filling.

    Ingredients

    • For the Dressing
    • 1½ Tablespoons Lemon Juice
    • 1 Tablespoon Olive Oil
    • ½ Teaspoon Sugar
    • ½ Teaspoon Black Pepper (or less if you'd like less pepper kick)
    • ¼ Teaspoon Kosher Salt
    • For the Salad
    • 1 Bunch Tuscan Kale
    • ½ Cup Cooked Quinoa
    • ½ Cup Peeled, Diced Cucumber
    • 3 Small Beets (cooked and peeled)
    • Sliced Red Onion (to taste)
    • Handful Toasted Pumpkin Seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 716 % Daily Value *
    • Total Fat: 28 g 43.12%
    • Saturated Fat: 6 g 32.2%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.7%
    • Sodium: 3450 mg 143.73%
    • Calcium: 126 mg 12.64%
    • Potassium: 365 mg 10.44%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 10 g 38.8%
    • Sugar: 34 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 38.4%
    • Vitamin C 18.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE