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Fall Hash
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With only 3 ingredients, what's not to love? Acorn squash finally has a place in our home (besides being part of a decorative centerpiece!) - and to throw in some bacon? You've got breakfast in no time!
Ingredients
- 1 medium acorn squash, peeled and cut into 1/2 inch dice
- 1 small onion, diced
- 4 slices of thick-cut bacon, chopped
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 378 % Daily Value *
- Total Fat: 28 g 43.13%
- Saturated Fat: 6 g 27.58%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 1495 mg 62.3%
- Calcium: 25 mg 2.51%
- Potassium: 15 mg 0.44%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 4 g 17.16%
- Sugar: 5 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.13%
- Vitamin C 39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
