Fall Buddha Bowl with Quinoa and Toasted Pecan Dressing
Fall Buddha Bowl with Quinoa and Toasted Pecan Dressing
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • For the Dressing:
    • ½ cup pecan halves
    • 2 tbsp maple syrup
    • ¾ olive oil
    • ¼ cup white wine vinegar
    • 2 tbsp shallot
    • Vegetable broth or water (to thin out)
    • For the Buddha Bowl:
    • 1 cup quinoa
    • 2 cups water or vegetable broth
    • 1 cup sliced brussel sprouts
    • 1 sweet potato, skinned and chopped
    • 2 tbsp olive oil
    • 1 cup arugula (or any blend of greens)
    • ½ apple, chopped
    • ¼ cup cranberries
    • ¼ cup pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1145 % Daily Value *
    • Total Fat: 63 g 96.21%
    • Saturated Fat: 12 g 59.18%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.65%
    • Sodium: 788 mg 32.83%
    • Calcium: 153 mg 15.26%
    • Potassium: 1496 mg 42.75%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 15 g 60.44%
    • Sugar: 24 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 195.77%
    • Vitamin C 26.35%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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