Fall-Apart Pressure Cooker Pot Roast
Fall-Apart Pressure Cooker Pot Roast
  • prep: 10 min
  • cook: 1 hr 20 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 3 lb grass-fed chuck roast
    • 1 medium onion, sliced
    • 2 Tbsp. coconut oil or grass-fed tallow
    • 1 tsp. sea salt
    • 2 cups water or bone broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3843 % Daily Value *
    • Total Fat: 306 g 471.42%
    • Saturated Fat: 134 g 671.8%
    • Trans Fat: 0 g %
    • Cholesterol: 985 mg 328.44%
    • Sodium: 2992 mg 124.66%
    • Calcium: 203 mg 20.26%
    • Potassium: 5653 mg 161.51%
    • Magnesium: 0 mg 0%
    • Iron: 37 mg 206.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 1.92%
    • Sugar: 0 g
    • Protein: 242 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat34
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total38 oz-eq

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