• prep: 35 min
  • cook: 55 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Falafel makes a great appetizer when paired with hummus for dipping. For a quick meal, serve atop a salad or inside pita bread with lettuce, tomatoes, and a drizzle of tahini.

    Ingredients

    • 1 15-ounce can garbanzo beans (chickpeas), drained
    • 1/4 cup chopped onion
    • 3 tablespoons all purpose flour plus more for dredging
    • 2 1/2 teaspoons salt-free garlic pepper spice blend
    • 1 teaspoon ground cumin
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 2 tablespoons (packed) chopped fresh Italian parsley
    • Vegetable oil (for frying)
    • Purchased hummus

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 25 % Daily Value *
    • Total Fat: 0 g 0.35%
    • Saturated Fat: 0 g 0.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 700 mg 29.18%
    • Calcium: 25 mg 2.53%
    • Potassium: 34 mg 0.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.01%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.24%
    • Vitamin C 3.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq