Falafel Wrap with Tzatziki Sauce
Falafel Wrap with Tzatziki Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 cups nonfat plain Greek yogurt
    • 1 medium English cucumber (, seeded and grated)
    • 3 garlic cloves (, finely minced)
    • 1 big handful of fresh dill (, finely chopped)
    • 1 teaspoon olive oil
    • salt and freshly ground black pepper (, to taste)
    • 1 cup dried chickpeas (, soaked in cold water overnight)
    • 1/2 red onion (, chopped)
    • 2 garlic cloves
    • 1/2 teaspoon ground cumin
    • 3/4 teaspoon salt
    • 1/4 teaspoon lemon juice
    • 1/4 teaspoon paprika powder
    • 1 big handful of fresh parsley (, chopped)
    • black pepper (, to taste)
    • 3 tablespoons all-purpose flour
    • 1 teaspoon baking powder
    • 2 teaspoons sesame seeds
    • canola oil (, for deep frying)
    • 4 tortilla wraps
    • 1 small zucchini (, thinly sliced)
    • 1 cup cherry tomatoes (, halved)
    • 1 cup cucumber (, quartered and sliced)
    • 1/2 cup red cabbage (, grated)
    • 1/4 cup red onion (, thinly sliced)
    • some shredded lettuce
    • olive oil
    • salt and pepper (, to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 517 % Daily Value *
    • Total Fat: 12 g 18.9%
    • Saturated Fat: 2 g 10.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 969 mg 40.38%
    • Calcium: 267 mg 26.7%
    • Potassium: 1079 mg 30.83%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 17 g 68.99%
    • Sugar: 10 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 40.68%
    • Vitamin C 67.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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