Falafel Veggie Burger with Feta Yogurt Sauce
Falafel Veggie Burger with Feta Yogurt Sauce
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 (15 ounce) cans low sodium chickpeas (garbanzo beans), drained
    • ⅓ cup tahini
    • ⅓ cup chopped fresh cilantro
    • ⅓ cup sliced green onions
    • 1 cup packed fresh spinach
    • ½ cup chopped roasted red peppers
    • 2 garlic cloves minced
    • 1 cup panko
    • 1 large egg
    • 2 Tablespoons olive oil
    • 2 Tablespoons fresh lemon juice
    • 1 teaspoon cumin
    • ½ teaspoon coriander
    • 1½ teaspoon kosher salt
    • ½ cup crumbed feta cheese
    • ½ cup plain Greek yogurt
    • 1 small garlic clove, minced
    • 1 Tablespoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 18 g 27.51%
    • Saturated Fat: 6 g 28.08%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.75%
    • Sodium: 605 mg 25.22%
    • Calcium: 198 mg 19.77%
    • Potassium: 249 mg 7.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.62%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 30.61%
    • Vitamin C 62.74%
    • Vitamin D 2.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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