• prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 15-ounce can chickpeas, rinsed, drained and patted dry
    • 1/3 cup chopped fresh parsley
    • 4 cloves garlic, minced
    • 1 small white onion, roughly chopped
    • 1 tablespoon tahini
    • 1 1/2 teaspoons cumin
    • 1/4-1/2 teaspoon each sea salt and black pepper, depending on taste preference
    • 4 tablespoons all purpose flour
    • 4-6 tablespoons grape seed oil or canola oil
    • 1/2 cup Panko bread crumbs for coating
    • 1 1/2 cups plain Greek yogurt
    • 1 small cucumber, shredded in a cheese grater or food processor
    • juice of 1 lemon
    • 3 cloves garlic, finely minced
    • 2 tablespoon chopped fresh dill, or 1 teaspoon dried dill
    • Kosher salt and freshly cracked pepper to taste
    • 1 cup dried quinoa, cooked according to package instructions
    • 2 tablespoons olive oil
    • 1/2 head red cabbage, chopped
    • 8 ounces cherry tomatoes, halved
    • 1 cucumber, diced (I used mini cucumbers which worked well)
    • 1 cup kalamata olives
    • Hummus, for serving
    • Pita, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1338 % Daily Value *
    • Total Fat: 58 g 89.87%
    • Saturated Fat: 10 g 49.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 24385 mg 1016.03%
    • Calcium: 1324 mg 132.38%
    • Potassium: 2773 mg 79.23%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 144.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 224 g %
    • Dietary Fiber: 71 g 282.49%
    • Sugar: 31 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 53.77%
    • Vitamin C 182.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch13
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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