• prep: 1 hr
• cook: 0 hr
• total: 1 hr

servings:

These flavorful pitas are stuffed with spiced falafel and crisp vegetables, then topped with a creamy, refreshing tzatziki sauce.

• 1 1/2 teaspoons Frontier Coarse Sea Salt 5 lb.
• 1/2 teaspoon Frontier Organic Ground Cumin Seed 1.76 oz.
• 1/4 teaspoon Frontier Organic Ground Cayenne Chili Pepper 1.70 oz.
• 1/4 teaspoon Frontier Organic Ground Coriander Seed 1.66 oz.
• 1/4 teaspoon Frontier Medium Grind Black Pepper 1.80 oz.
• 3/4 teaspoon Frontier Organic Aluminum-Free Baking Powder 1 lb
• 1/2 pound dry chickpeas, soaked overnight then drained
• 1/2 medium onion, roughly chopped
• 5 cloves garlic, peeled
• 1/4 cup fresh parsley
• 1 1/2 teaspoons all-purpose flour
• Grapeseed oil, for frying
• 1 1/2 cups plain Greek yogurt
• 1 large cucumber, 1/2 grated + 1/2 sliced
• 2 cloves garlic, pressed
• 2 tablespoons extra virgin olive oil
• 1 tablespoon white vinegar
• 1 tablespoon fresh dill, chopped
• 4 pitas, sliced in half to form 8 pockets
• 2 medium tomatoes, sliced
• 2 cups arugula

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