Falafel Pitas with Tzatziki Sauce
Falafel Pitas with Tzatziki Sauce
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    These flavorful pitas are stuffed with spiced falafel and crisp vegetables, then topped with a creamy, refreshing tzatziki sauce.

    Ingredients

    • 1 1/2 teaspoons Frontier Coarse Sea Salt 5 lb.
    • 1/2 teaspoon Frontier Organic Ground Cumin Seed 1.76 oz.
    • 1/4 teaspoon Frontier Organic Ground Cayenne Chili Pepper 1.70 oz.
    • 1/4 teaspoon Frontier Organic Ground Coriander Seed 1.66 oz.
    • 1/4 teaspoon Frontier Medium Grind Black Pepper 1.80 oz.
    • 3/4 teaspoon Frontier Organic Aluminum-Free Baking Powder 1 lb
    • 1/2 pound dry chickpeas, soaked overnight then drained
    • 1/2 medium onion, roughly chopped
    • 5 cloves garlic, peeled
    • 1/4 cup fresh parsley
    • 1 1/2 teaspoons all-purpose flour
    • Grapeseed oil, for frying
    • 1 1/2 cups plain Greek yogurt
    • 1 large cucumber, 1/2 grated + 1/2 sliced
    • 2 cloves garlic, pressed
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon white vinegar
    • 1 tablespoon fresh dill, chopped
    • 4 pitas, sliced in half to form 8 pockets
    • 2 medium tomatoes, sliced
    • 2 cups arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 16 g 24.51%
    • Saturated Fat: 4 g 20.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 762 mg 31.75%
    • Calcium: 635 mg 63.5%
    • Potassium: 1151 mg 32.88%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 32 g 128.23%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.61%
    • Vitamin C 40.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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