- prep: 1 hr
- cook: 0 hr
- total: 1 hr
Summary
These flavorful pitas are stuffed with spiced falafel and crisp vegetables, then topped with a creamy, refreshing tzatziki sauce.
Ingredients
- 1 1/2 teaspoons Frontier Coarse Sea Salt 5 lb.
- 1/2 teaspoon Frontier Organic Ground Cumin Seed 1.76 oz.
- 1/4 teaspoon Frontier Organic Ground Cayenne Chili Pepper 1.70 oz.
- 1/4 teaspoon Frontier Organic Ground Coriander Seed 1.66 oz.
- 1/4 teaspoon Frontier Medium Grind Black Pepper 1.80 oz.
- 3/4 teaspoon Frontier Organic Aluminum-Free Baking Powder 1 lb
- 1/2 pound dry chickpeas, soaked overnight then drained
- 1/2 medium onion, roughly chopped
- 5 cloves garlic, peeled
- 1/4 cup fresh parsley
- 1 1/2 teaspoons all-purpose flour
- Grapeseed oil, for frying
- 1 1/2 cups plain Greek yogurt
- 1 large cucumber, 1/2 grated + 1/2 sliced
- 2 cloves garlic, pressed
- 2 tablespoons extra virgin olive oil
- 1 tablespoon white vinegar
- 1 tablespoon fresh dill, chopped
- 4 pitas, sliced in half to form 8 pockets
- 2 medium tomatoes, sliced
- 2 cups arugula
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 361 % Daily Value *
- Total Fat: 16 g 24.51%
- Saturated Fat: 4 g 20.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 762 mg 31.75%
- Calcium: 635 mg 63.5%
- Potassium: 1151 mg 32.88%
- Magnesium: 0 mg 0%
- Iron: 16 mg 86.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 72 g %
- Dietary Fiber: 32 g 128.23%
- Sugar: 8 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 13.61%
- Vitamin C 40.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq