• prep: 50 min
  • cook: 2 hr 20 min
  • total: 3 hr 10 min
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  • servings:
  • Summary

    This hearty meatless loaf combines earthy wild mushrooms with classic falafel spices. A lemony tahini sauce takes the place of gravy and bright pomegranate seeds lend flair.

    Ingredients

    • Nonstick vegetable cooking spray
    • 2 1/2 pounds mixed wild mushrooms, trimmed
    • 1 medium onion, coarsely chopped
    • 1 garlic clove, peeled, smashed
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground cardamom
    • 2 tablespoons vegetable oil, divided
    • 1 (15-ounce) can chickpeas, rinsed, drained
    • 1 large egg
    • 3/4 cup chickpea flour
    • 3/4 cup coarsely chopped cilantro
    • 1/2 cup coarsely chopped parsley
    • 2 teaspoons kosher salt
    • 1 garlic clove, peeled
    • 1/2 cup tahini
    • 5 tablespoons fresh lemon juice (from about 2 lemons)
    • 1 teaspoon kosher salt
    • 1 pomegranate, seeds reserved
    • 2 tablespoons coarsely chopped mint
    • 2 tablespoons coarsely chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 471 % Daily Value *
    • Total Fat: 24 g 37.66%
    • Saturated Fat: 3 g 16.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1493 mg 62.21%
    • Calcium: 135 mg 13.54%
    • Potassium: 386 mg 11.04%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 10 g 41.68%
    • Sugar: 22 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 28.12%
    • Vitamin C 56.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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