• prep: 30 min
  • cook: 8 min
  • total: 38 min
Print Save
  • servings:
  • Summary

    Make and share this Falafel recipe from Food.com.

    Ingredients

    • 4 scallions, cut into 1 inch pieces
    • 2 cloves garlic, halved
    • 1/2 cup coarsely chopped fresh cilantro
    • 1/4 cup coarsely chopped of fresh mint
    • 1 (15 ounce) can chickpeas, rinsed and drained
    • 1/2 cup plain dried breadcrumbs
    • 1 teaspoon ground cumin
    • 1 teaspoon baking powder
    • 1/2 teaspoon sea salt
    • 1 teaspoon Tabasco sauce
    • vegetable oil cooking spray
    • 2 tablespoons olive oil
    • 4 pita pockets, warmed
    • shredded lettuce
    • chopped tomato
    • sliced onion
    • 1 cup plain low-fat yogurt
    • 1 clove garlic, minced
    • 2 tablespoons fresh lemon juice
    • 1 kirby cucumber, seeded and chopped
    • sea salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 634 % Daily Value *
    • Total Fat: 22 g 33.98%
    • Saturated Fat: 4 g 18.23%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 908 mg 37.84%
    • Calcium: 512 mg 51.18%
    • Potassium: 882 mg 25.19%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 21 g 85.18%
    • Sugar: 15 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.73%
    • Vitamin C 21.33%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE