• prep: 0 hr
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  • Ingredients

    • Ingredients1 tin organic chickpeas (if you have time you can soak raw chickpeas instead) 1 bunch parsley – chopped 1 bunch coriander – chopped 1 stick of celery, chopped 1 onion, chopped 3 cloves garlic, chopped 1 tablespoon baking powder 3 tablespoons plain / spelt or whatever flour you like 2 tablespoons cumin (ground) olive oil / vegetable oil for frying

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 17 % Daily Value *
    • Total Fat: 0 g 0.64%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.86%
    • Calcium: 6 mg 0.6%
    • Potassium: 24 mg 0.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.86%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.15%
    • Vitamin C 0.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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