- prep: 10 min
- cook: 15 min
- total: 25 min
Ingredients
- 4 cups shredded cooked chicken ((about 3 large breasts))
- 2 cups instant rice
- 1 (10.5-ounce) can cream of chicken soup
- 1 cup sour cream
- 1 cup frozen diced onion and bell pepper blend
- 1 (10-ounce) can diced tomatoes with chilies (like Ro*Tel), undrained
- 1 1/2 cups chicken broth
- 1 (1.12-ounce) packet fajita seasoning ( I prefer McCormick)
- 1 (8-ounce) shredded Mexican blend cheese (about 2 cups)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2493 % Daily Value *
- Total Fat: 119 g 182.38%
- Saturated Fat: 77 g 386.35%
- Trans Fat: 0 g %
- Cholesterol: 413 mg 137.82%
- Sodium: 7472 mg 311.33%
- Calcium: 2458 mg 245.79%
- Potassium: 261 mg 7.45%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 236 g %
- Dietary Fiber: 10 g 41.16%
- Sugar: 20 g
- Protein: 127 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 44.84%
- Vitamin C 206.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables2
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy7 c
- MyPlate - Protein Total1 oz-eq