- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
An easy to make adults only cocktail that is perfect for any occasion. Fresh seasonal fruit is cut up & flavored with rum, a little sugar & zest for an almost healthy & surprisingly tasty dessert.
Ingredients
- 3/4 cup diced fresh strawberries
- 3/4 cup diced fresh pineapple
- 1 orange, (peeled & cut in segments then halved)
- 1 nectarine, (diced)
- 1/2 cup green grapes, (halved)
- 2-3 Tablespoons white rum, (Grand Marnier or Cointreau)
- 1-2 Tablespoons sugar
- 1/2 teaspoon lime or lemon zest
- 2 Tablespoons sugar
- Red food coloring
- Lime or lemon slice or peel ((optional))
- 4 whole strawberries ((optional))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 0 g 0.2%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 145 mg 6.06%
- Calcium: 36 mg 3.6%
- Potassium: 123 mg 3.52%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 9.25%
- Sugar: 18 g
- Protein: 1 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.43%
- Vitamin C 88.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq