FRENCH'S Crunchy Onion Chicken
FRENCH'S Crunchy Onion Chicken
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Crispy fried onions add flavor and crunch to your chicken for an easy week night meal the whole family will love!

    Ingredients

    • 2 cups FRENCH'S® Crispy Fried Onions
    • 2 Tbsp. all-purpose flour
    • 4 (5 oz.) boneless, skinless chicken breast halves
    • 1 egg, beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 4 g 6.65%
    • Saturated Fat: 1 g 5.73%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.88%
    • Sodium: 43 mg 1.81%
    • Calcium: 23 mg 2.3%
    • Potassium: 190 mg 5.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.86%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.56%
    • Vitamin C 9.87%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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